InnerGuidance™ 5D Retreat

InnerGuidance™ Self Transformation Retreat
From Monday, 3rd till Saturday, 8th July 2023
with Amara Samata & Andrea Wieser

Welcome to this 5-day transformational retreat intensive based on the InnerGuidance™ System and coaching method. This retreat offers in-depth personal development through proven answer-based inquiry frameworks, guided journeys on the mat, written process and partner work. The processes awaken and align your total self-intelligence physically, energetically, emotionally, mentally and intuitively to help you:

  • Break through cognitive dissonance and limiting beliefs
  • Restore and up level personal integrity and well-being
  • Gain clarity of purpose and action
  • Build self-trust and greater discernment
  • Learn reframing and self-alignment practices
  • Unlock the perception that attracts opportunities for greater fulfilment
  • Up level your holistic RQ (Relational Intelligence)

This flagship retreat by InnerGuidance™ Institute (IGI) is designed to offer a safe and supportive space to explore your greater potential for discernment and fulfilment in life, love and legacy. In this stunning natural environment you will have the opportunity to fully immerse yourself in deep personal reflection with a global intentional community plus experience group yoga, great meals and accommodations. You may also choose to include additional nature outings and local community services that support your retreat experience.

At IGI we believe you are your own guide and many benefits arise from sharing and discovering our unique gifts, similarities and diversity together. All you need to benefit from this program is a willingness to be honest with yourself, allowing others to do the same in a shared supportive, structured space. Our mission is to inspire greater trust, truth & transparency for a thriving humanity.

Amara Samata und Andrea Wieser

Amara Samata und Andrea Wieser

Why did you choose the Shweizerhof Flims as our venue?
Coming back to her home land, Andrea is so passionate about this life changing work featured in the InnerGuidance™ flagship retreat.  The Hotel Schweizerhof is the perfect place to realise her dream. Nestled in the middle of the beautiful forest of Flims within a short walking distance to Lake of Cauma, surrounded by Unesco Heritage Sites and the impressive Swiss Canyon is an amazing starting point to bring InnerGuidance™ to Switzerland. After having shared a Sunday morning 7am Yoga session at Lake of Cauma with Sandra Schmidt it became very clear that values and qualities were very aligned. Relationships and family generations are at the core of our InnerGuidance™ work and having the opportunity to offer the retreat in a hotel which is 4th generation owned and run with a clear interest in wellness, yoga and meditation just seemed the perfect partnership.

What intention is the retreat focusing on?
Our intention ist to offer a safe and supportive space, to inspire a culture of greater trust, truth & transparency for a thriving humanity.

About The Facilitators

Amara Samata

Following a life-changing awakening in 2012, is known as the expert for experts. She has facilitated over 2000+ clients and students from more than 30 countries in the last 10 years. Founder of InnerGuidance™ Institute and the InnerGuidance™ Coaching Method, she helps HNWI investors, conscious couples, founders, families, coaches and teams access greater self-understanding and expand their holistic RQ relational intelligence skills. Her mission is to inspire a greater global culture of trust and honesty for a thriving humanity so together, we can live high-integrity lives personally, professionally and spiritually.
Andrea Wieser

Andrea is a certified InnerGuidance™ Coach, IGI Coaching Director Switzerland and accredited Yoga teacher RYT200 (Yoga Alliance) / YICC (Patanjali Yoga) and has been a committed participant in the InnerGuidance community and programs since 2019. Before moving to Bali in 2020, Andrea spent 18 years in the Singapore Private Banking industry. Having been born and raised in Chur, she brings a local perspective and language support to the program.To contact her directly about kids camps and other area activities email her at 

Through powerful sequential processes Amara & Andrea guide participants on an enriching supportive self-discovery journey with skills to last a lifetime. They focus on three key areas vital to human success:

  • Healing inner conflict and past misunderstandings
  • Collaborative relating and communication in the present
  • Awakening greater human potential for the future

About the Retreat


The retreat takes place over a period of 5 days and nights with a 6th day for integration with an extended community. We start from 3rd of July until 7th of July, 8th being integration day.

Retreat program includes:

  • 5 full days of guided group processes including
  • Daily Teachings with Q&A
  • Workbook handout
  • Guided InnerGuidance journeys
  • Written Journaling
  • Fire purification ceremony
  • New story celebration
  • Breakfast, lunch & light snacks
  • Lake yoga & swim
  • Forest yoga walk
  • Evening yoga & journaling
  • 6th Day Bonus Family & Community day picnic

Daily schedule:

While the electives (yoga, walking, meditation, journaling and resting) vary day by day, the core program and time schedule remains the same.

Morning Elective7am to 8:30am
Breakfast9am to 9:45am
Class A 10am to 1pm          
Lunch 1pm to 3pm
Class B 3pm to 6pm
Yoga, Lake of Cauma   6pm to 8pm      


What To Bring:

Comfortable clothing for light movement, yoga and swimming
Comfortable and warm clothing for early morning yoga
Comfortable shoes and a small backpack for forest walk & light hiking
Closed water bottle
Personal journal & extra pen
*We will provide a simple workbook paper and pens


CHF 3’235 or equivalent USD 3500 (early bird Switzerland premier price until May 1st 2023); thereafter CHF 4’242 or equivalent USD 4500


  • 5 full days guided group processes (2 times a 3 hours block per day); including
  • Daily teachings with Q&A
  • Workbook handout
  • Guided InnerGuidance™ journeys
  • In addition to the above 2 times 3 hours blocks per day
  • Written journaling
  • Fire purification ceremony
  • New story celebration
  • 1 early morning yoga at Lake of Cauma
  • 1 early morning forest yoga walk
  • 1 evening yoga at Lake of Cauma with journaling
  • 1 day integration day with family & community day picnic
  • Light snacks and tea

More Information


Please note that the retreat is booked with the organizer and the room at the special price by e-mail or by phone directly at the Hotel Schweizerhof Flims.

Hotel services

  • Breakfast buffet with regional products
  • A healthy lunch
  • Water, tea and fruit before and after the yoga session
  • Use of yoga mats and aids (cushions, blankets, blocks, straps)
  • Admission to the bathhouse with pool, saunas, steam bath, infrared cabin, plunge pool, relaxation room & terrace, mindfulness room and massage rooms.
  • SPA-Around: access to 9 spas in the region
  • Use of yoga mats and aids (pillows, blankets, blocks, straps)
  • WLAN in the whole house
  • Outdoor car park

The following room categories are available

  • Ambiance double room for 2 persons at the price of CHF 204.- per person and night
  • Solitude single room at the price of CHF 203.- per person per night
  • Minuscule single room at the price of CHF 233.- per person per night
  • Ambiance double room for single use CHF 304.- per person and night

Other room categories available on request, with corresponding surcharge.
Mail request

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