(attr)AKTIVES Wochenprogramm

Weekly program

Would you like to be active during your holidays or do you finally have time to try something new?

In our weekly program we regularly offer Shinrin Yoku, Yoga, Pilates, Meditation and Nordic Walking lessons.

Hotel guests are as welcome to these activities as external guests. The lessons are aimed at beginners as well as advanced people. Registration needed.

Hotel guests can participate in the programme free of charge, as an external guest you have the possibility to attend individual lessons and pay individually or you can benefit from a discounted 10er subscription which is valid for almost all the items listed here.

Namaste - see you soon on the mat!

  • UNTIL THE END OF FEBRUARY WE ARE NO LONGER ALLOWED TO OFFER A WEEKLY PROGRAMME.
    ->
    Alternatively, we offer various private lessons or our snow coaches will teach you snow sports...
  • Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch
    For the evening lessons you must register by 10.00 a.m. on the same day and for the morning lessons by 5.00 p.m. the day before. Thank you very much.
  • Mats, yoga equipment and Nordic walking sticks can be provided

Shinrin Yoku

Monday 8.00 - 9.00 am
Breathing in the Flimserwald - Shinrin Yoku in winter
Strengthen the respiratory system during a mindful snowshoe walk in the Flimserwald with Sandra Schmidt.

Dress: Snow or winter clothing: Warm jacket, thermal trousers, boots (ankle-high), gloves, hat.
  • With Sandra Schmidt
  • Duration approx. 1.5 hours
  • Free for hotel guests
  • Costs for external guests CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Pilates

Tuesday 5.00 - 6.00 pm

The main principles of the Pilates method are; control, concentration, conscious breathing, centering, relaxation, movement flow and coordination. The training includes strength exercises, stretching and conscious breathing.

  • With Emma Munro
  • Duration one hour
  • Free for hotel guests
  • Costs for external guests CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Yoga

Wednesday 5.00 - 6.15 pm

Simply arrive and take a deep breath. Unite body, mind and soul during the soothing and rather calm yoga exercises.

  • With Tara Meier
  • Duration 75 minutes
  • Free for hotel guests
  • Costs for external guests CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Meditation

Thursday 7.30 - 8.30 am

  • With Miriam Gartmann
  • Duration one hour
  • Free for hotel guests
  • Costs for external guests CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Nordic walking

Friday 10.00 - 11.00 am

A Nordic Walking lesson through the Flimerwald guided by a Schweizerhof employee.

  • With Miriam Gartmann
  • Duration approx. one hour
  • *Offer free and exclusively for hotel guests

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch