Weekly program

Would you like to be active during your holidays or do you finally have time to try something new?

In our weekly program we regularly offer Shinrin Yoku, Yoga, Pilates, Meditation, Nordic Walking and Chi Gong lessons.

You can find the current weekly program here, on Facebook or on the Inside Laax App.

Hotel guests are as welcome to these activities as external guests. The lessons are aimed at beginners as well as advanced people. We kindly ask for registration.

Hotel guests can participate in the programme free of charge, as an external guest you have the possibility to attend individual lessons and pay individually or you can benefit from a discounted 10er subscription which is valid for almost all the items listed here.

Namaste - see you soon on the mat!

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Mats, yoga equipment and Nordic walking sticks can be provided.

Pilates

The main principles of the Pilates method are; control, concentration, conscious breathing, centering, relaxation, movement flow and coordination. The training includes strength exercises, stretching and conscious breathing.

With Emma Munro
Duration one hour
Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Meditation

With Miriam Gartmann
Duration one hour
Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Shinrin Yoku

Slowly walking or staying in the forest. Drifting, without goal, diving into the forest atmosphere. Connect with the forest with all your senses.

With Sandra Schmidt
Duration approx. 1.5 hours
Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Chi Gong

With Thérèse Schmid-Jaquet
Duration one hour
Costs CHF 25 per lesson or

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Yoga

Yoga is a journey to yourself, to your own body, to Chi.

With Stephanie Lounis
Duration 75 minutes
Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Nordic walking

A Nordic Walking lesson through the Flimerwald guided by a Schweizerhof employee.

With Miriam Gartmann
Duration approx. one hour
*Offer exclusively for hotel guests

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

E-Bike test ride

We have enthusiastic hobby bikers among our staff, take the opportunity for a guided trial ride through the Flimserwald to Lake Crestasee and back again.

With a Schweizerhof employee
Duration one hour
E-Bike will be provided
*Offer exclusively for hotel guests

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch