(attr)AKTIVES Wochenprogramm

Weekly program

Would you like to be active during your holidays or do you finally have time to try something new?

In our weekly program we regularly offer Shinrin Yoku, Yoga, Pilates, Meditation and Nordic Walking lessons.

You can find the current weekly program here, on Facebook or on the Inside Laax App.  

Hotel guests are as welcome to these activities as external guests. The lessons are aimed at beginners as well as advanced people. Registration needed.

Hotel guests can participate in the programme free of charge, as an external guest you have the possibility to attend individual lessons and pay individually or you can benefit from a discounted 10er subscription which is valid for almost all the items listed here.

Namaste - see you soon on the mat!

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Mats, yoga equipment and Nordic walking sticks can be provided.

Shinrin Yoku - Monday 8.00 - 9.00 am

Slowly walking or staying in the forest. Drifting, without goal, diving into the forest atmosphere. Connect with the forest with all your senses.

  • With Sandra Schmidt
  • Duration approx. 1.5 hours
  • Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Pilates - Tuesday 5.00 - 6.00 pm

The main principles of the Pilates method are; control, concentration, conscious breathing, centering, relaxation, movement flow and coordination. The training includes strength exercises, stretching and conscious breathing.

  • With Emma Munro
  • Duration one hour
  • Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Nordic walking - Wednesday 10.00 - 11.00 am

A Nordic Walking lesson through the Flimerwald guided by a Schweizerhof employee.

  • With Miriam Gartmann
  • Duration approx. one hour
  • *Offer exclusively for hotel guests

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Yoga - Thursday 5.00 - 6.30 pm

Yoga is a journey to yourself, to your own body, to Chi.

  • With Tara Meier
  • Duration 75 minutes
  • Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch

Meditation - Friday 7.30 - 8.30 am

  • With Miriam Gartmann
  • Duration one hour
  • Costs CHF 25 per lesson

Registration required under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch