Pilates * Yoga - Would you like to have an individual, personalized training? Our instructors will be happy to support you.
*Anton Honegger, a good friend of the family Schmidt, will be happy to take you on a hike in the Flims LAAX Falera region. For half a day or a whole day.
*Enthusiastic Schweizerhof staff will accompany you for two or more hours by e-bike to your chosen destination and back to the hotel.
The Pilates method is a holistic body training, in which especially the deep-seated, small, but usually weaker muscle groups are addressed, which ensure a correct and healthy posture. The training includes strength exercises, stretching and conscious breathing. The main principles of the Pilates method are; control, concentration, conscious breathing, centering, relaxation, movement and coordination.
A lesson of 60 minutes at CHF 120.-
Request +41 (0)81 928 10 10 or info@schweizerhof-flims.ch
Yoga is a journey to yourself, to your own body, to Chi. The best way to achieve this is through personal training! Adapted to your individual needs, with the goal of optimizing your posture and body alignment, your physical and mental power, your breath and your deep relaxation.
One lesson of 60 minutes at CHF 120.-
Request +41 (0)81 928 10 10 or info@schweizerhof-flims.ch
On request you might book your personal hiking companion. Mr Anton Honegger, a passionate Flims inhabitant and friend of the Schweizerhof takes you to a day hike and will show you places which wait to be discovered by you.
Registration required, at least two days in advance,
under +41 (0)81 928 10 10 or info@schweizerhof-flims.ch